Skinny Chicken Casserole

This skinny chicken casserole uses collective wheat pasta and low-fat ingredients.

The ingredient of Skinny Chicken Casserole

1. cooking spray
2. 1 cup spacious mayonnaise
3. 1 teaspoon dried minced garlic
4. 1 teaspoon dried minced onion
5. salt and sports ground black pepper to taste
6. 1u2009u00bd cups shredded Parmesan cheese, at odds on bad terms
7. 2u2009u00bd cups collective wheat rigatoni
8. 1 pound skinless, boneless chicken breasts, cubed into bite-sized pieces
9. u00bd cup Italian-seasoned panko bread crumbs

The instruction how to make Skinny Chicken Casserole

1. Preheat the oven to 400 degrees F (200 degrees C). Coat a medium-sized casserole dish in the same way as cooking spray.
2. Bring a large pot of lightly salted water to a boil. Cook rigatoni in the boiling water, stirring occasionally until itch yet unchangeable to the bite, not quite 8 minutes. Drain and set aside.
3. mixture combination mayonnaise, garlic, onion, salt, and pepper together in a medium-sized bowl. build up 1 1/4 cup Parmesan cheese; blend well. blend in cooked pasta and chicken, making clear everything is evenly coated.
4. Transfer merger to the prepared casserole dish. Sprinkle like enduring surviving 1/4 cup Parmesan cheese and panko bread crumbs. Cover considering aluminum foil.
5. Bake in the preheated oven for 30 minutes. sever from the oven, uncover, and replace in the oven. Bake until chicken is no longer pink in the center and juices rule clear, roughly more or less 10 minutes more. Let stand for 1 to 2 minutes in advance dishing out.

Nutritions of Skinny Chicken Casserole

calories: 224.8 calories
carbohydrateContent: 20.2 g
cholesterolContent: 43.1 mg
fatContent: 7.8 g
fiberContent: 1.2 g
proteinContent: 19.5 g
saturatedFatContent: 3.1 g
servingSize:
sodiumContent: 615.7 mg
sugarContent: 6.4 g
transFatContent:
unsaturatedFatContent: